I feel in perfect health whenever the ocean breeze catches me by surprise – especially in Ireland, where that breeze has traveled over thousands of miles of ocean, and there’s something especially clear about it. I feel in perfect health whenever I’m really, honestly laughing. I feel in perfect health the first many times I smell dirt in the spring (after all that crisp, almost-scentless winter air). I feel in perfect health when I act spontaneously. I feel in perfect health when I first catch sight of a good friend. I feel in perfect health when I fall asleep easily after a long day of fresh air. I felt in perfect health every day I can remember waking up in my grandmother’s house by the ocean (where we spent summers during my childhood, where we spent long days outside, and where we didn’t worry about money or schoolwork or logistics).
I feel that perfect health has both a sense of connection and flow: Connection to the moment, to the environment I’m in, to the people around me. Flow, because in all these times I feel that I can respond fluently to the situation, whether that means physically (being fit and balanced enough to jump down to that rock that’s closer to the waves), mentally (to take part in the banter and make my friend laugh in turn), emotionally (to run with the conversation wherever it’s going), or logistically (to give up the day’s plans for something better).
In most of these situations, being outdoors in the environment figures strongly, too – I know that being near the ocean or at least in a beautiful setting helps me stay in the moment and feel physically stronger. I also feel more nourished (physically and mentally) by the patterns/sounds/smells/textures in nature (light through tree leaves, mountains on the horizon, running water) than by all of the square angles in contemporary architecture and the humming from appliances and gadgets.